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Manual penis enlargement can either be God send or it can be a long lonely road to frustration. In order to make it work, I mean really make it work, you need to know a few extra vital pieces of information most people won’t tell you. Miss these steps and you can throw massive gains out the window!

The educated enlarger combines manual penis enlargement techniques with three OTHER critical components to speed gains, aid in recovery, and keep the overall system healthy and growing. These other components are — correct diet, correct herbal/supplement enhancement (penis fuel), and weekly cardiovascular exercise.

Of course, all of these mean nothing if you don’t learn how to do the exercises correctly! And here’s another area where a lot of guys fail. They think they’re doing it right, when in fact they’re doing it completely wrong!

How to remedy this perilous pitfall? With a penis enlargement program that is truly educational and interactive. In other words, I’m talking about step by step video instructions and a forum to ask relevant questions along your journey to building your monster.

Combine all these factors, and it’s just too easy to add as much length and girth as you could ever want. Yes, there is such thing as too big, guys. But that’s a whole other story, let’s get you growing first.

Correct Diet

Eating clean is very important for penis enlargement to work properly. So, follow your common sense here, cut out fast foods, junk foods, etc.

BUT, in addition I want you to add the following super foods (penis fuel): ginger, garlic, onions, salmon, flax seeds, walnuts, blueberries, cherries, and green tea. Just by adding a few of these foods daily you’ll notice size increases within a few days to a week.

Herbal & Supplement Fuel

This is where a lot of guys go off target. Don’t mess with penis enlargement pills, they’re expensive and they’re mostly junk.

Instead focus on a few timeless and tested circulation remedies that will have you absolutely blowing up. Here’s a list of everything you’ll ever need — cayenne pepper (hot!), hawthorne berry, ginkgo biloba, ginseng tea (cheaper), fish oils (distilled), and l-arginine powder (buy in bulk!).

That’s it. That’s all you need. Simple and effective and cheaper than the over hyped pills we see advertised all over the internet. Again, JUST taking these will noticeably increase your size — in many cases a full 0.5 inches in girth. The ladies love it girthy!

Cardiovascular Exercise

Don’t skip this if you want to pack on length and girth like nobody’s business within a few short weeks! For manual penis enlargement to work we’ve got to keep the veins and capillaries open, feeding them with nutrition and healing the tiny micro-tears.

Just 3 short cardiovascular exercise a week will turbo charge your penis enlargement program, making it at least twice as effective.

Manual Penis Enlargement – The Core Workouts

OK, so by now you definitely see where you have gone off course, or for guys just starting (lucky you) you see the true path to a massive penis. Cool. It’s all right there for you in black and white.

The last part of the equation is learning the exercises correctly. They’re trickier than they appear in print. And going off course here will leave you frustrated and possible with a really nasty injury. What separates success from failure is a proven program with video and the ability to ask lots of questions. I can’t stress that enough. Ok, I’ll get off the soapbox now.

Listen guys, if your serious, and willing to put in just a little bit or work, you’re in for a shockingly wild ride. And when their jaws drop, you’ll thank me. Good luck fellas…

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